Meet Courtney

Hi, I’m Dr Courtney Osborne — an Osteopath and Pilates teacher passionate about helping people improve their movement, reduce pain, and feel confident in their bodies.

I have additional training in obstetrics, Pilates, and the Oov, and I specialise in hands-on treatment, personalised exercise rehabilitation, and tailored head and neck treatments, including lymphatic drainage facials. My Master’s research on nasal breathing rehabilitation was published in the International Journal of Orofacial Myology and Myofunctional Therapy, and has shaped my evidence-based approach to helping people improve their breathing, function, and overall wellbeing.

I work with people aged 5 and above, with a special interest in supporting pre and postnatal women, those experiencing head, neck, and jaw pain, shoulder and back concerns, neurological and complex chronic conditions, degenerative diseases, autoimmune diseases, and older adults wanting to stay active and mobile.

After several years living on Vancouver Island, I’ve recently returned home to Australia, bringing with me experience from working across Australia, Kenya, Costa Rica, and Canada. I run an online Pilates community, where I connect weekly with people I’ve met from all over the world. Outside of practice, you’ll often find me hiking, diving, travelling, or snowboarding — I love staying active and exploring new places.

Now based in Victor Harbor, I’m excited to support my local community to help you move freely and confidently with a holistic, individualised approach.